The complete guide to healing the hammies.
Recovering From Upper Hamstring Tendon Injuries
Learn the three phases of recovering from an injured hamstring tendon and which yoga poses can help the healing process.
How things stack up.
Yoga Anatomy | Shoulderstand
Stack Your Shoulderstand: In this anatomy article, Roger Cole describes how to use props to stay safe in Shoulderstand (Salamba Sarvangasana).
Headaches often arise as the result of imbalances in the doshas.
An Ayurvedic Guide to Preventing Headaches
Suffering from an pounding head? Learn how to diagnose, treat, and prevent headaches the Ayurvedic way.
For tomorrow morning.
17 Poses to Wake Up, Energize & Start Your Day Fresh | Yoga Sequences
Wake up and feel energized with this morning sequence (10, 20 and 30 minute variations).
Use poses 1 and 2 to assess what your glutes are up to.
Firm + Tone Glutes for Safe, Strong, Stable Yoga Practice
Yoga teacher Leslie Howard recommends this 7-pose sequence to firm and tone glutes for a strong, balanced backside.
Standing + balancing poses can build both strength + stability—get started here.
4 Ways to Build Hip Stability and Strength from Yoga
Tight or open, your hips need to be strong for injury-free movement. Learn how to build stability in common yoga poses.
Need a spring tune up?—take our quiz to find out.
Chakra Imbalance Quiz: Which of Your Chakras Is Out of Balance?
Take our quiz to discover which of your chakras is out of balance so you can begin to realign your subtle body for vibrancy and overall well-being.
Meet your QLs—these little-known muscles actually do a lot.
Meet Your Quadratus Lumborums + Strengthen Back Muscles | Yoga Anatomy
Relieve hard-to-release back tension by unlocking your QL muscles.
*Rainn: What did you call me?—a luminous stardust being?
*Deepak: A luminous stardust being with self-awareness—you’re the universe looking at itself.
Want even more insight from Deepak?—how about 7 weeks of soul searching in our upcoming yoga + meditation experience with Deepak: http://bit.ly/2n1FIHrDeepak Chopra joins Rainn Wilson in his van to talk about life’s big questions including happiness, creativity, and dark matters. Plus: How do you define hap…
Use this sequence to target tension hotspots in the shoulders + lower back.
Ease Back and Shoulder Tension with Yoga Poses for Fascial Release
Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.