4 Ways to Build Hip Stability and Strength from Yoga

Standing + balancing poses can build both strength + stability—get started here.

4 Ways to Build Hip Stability and Strength from Yoga

Tight or open, your hips need to be strong for injury-free movement. Learn how to build stability in common yoga poses.

2017-03-22 01:13:11

Yoga Journal

Read More

Chakra Imbalance Quiz: Which of Your Chakras Is Out of Balance?

Need a spring tune up?—take our quiz to find out.

Chakra Imbalance Quiz: Which of Your Chakras Is Out of Balance?

Take our quiz to discover which of your chakras is out of balance so you can begin to realign your subtle body for vibrancy and overall well-being.

2017-03-21 09:30:07

Yoga Journal

Read More

*Rainn: What did you call me?—a luminous stardust being? *Deepak: A luminous sta…


*Rainn: What did you call me?—a luminous stardust being?
*Deepak: A luminous stardust being with self-awareness—you’re the universe looking at itself.

Want even more insight from Deepak?—how about 7 weeks of soul searching in our upcoming yoga + meditation experience with Deepak: http://bit.ly/2n1FIHrDeepak Chopra joins Rainn Wilson in his van to talk about life’s big questions including happiness, creativity, and dark matters. Plus: How do you define hap…

2017-03-21 05:01:57

Yoga Journal

Read More

Ease Back and Shoulder Tension with Yoga Poses for Fascial Release

Use this sequence to target tension hotspots in the shoulders + lower back.

Ease Back and Shoulder Tension with Yoga Poses for Fascial Release

Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.

2017-03-20 21:14:09

Yoga Journal

Read More