Want to pull off Chris Coghlan’s amazing ‘Superman’ leap? Here’s how to train for it.

Chris Coghlan has some major ups.

Want to pull off Chris Coghlan’s amazing ‘Superman’ leap? Here’s how to train for it.

The Blue Jays utility player showed off his jumping skills by flipping over Cardinals catcher Yadier Molina on the way to a score.

2017-04-27 00:42:42

Men’s Fitness

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5 Steps to Protein Power Bowls

5 Steps to Protein Power Bowls with these Easy, delicious and healthy recipes

http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/5-steps-to-protein-power-bowls/

5 Steps to Protein Power Bowls

Tired of the same old chicken and broccoli? Just because you eat healthy, it doesn’t mean it needs to be boring or the same every day. There are endless combinations of meals— you just need to be creative and inspired. The perfect power bowls will…

2017-04-26 19:35:47

FitnessRx for Women Magazine

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Chef Robert Irvine’s Healthy Chicken Recipes 3 Ways

Chef Robert Irvine’s new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.
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Chef Robert Irvine knows what it takes to keep your taste buds happy. From dealing out much-needed tough love on “Restaurant: Impossible” to his best-selling cookbooks, Irvine has spent the last 25 years discovering—and defining—what good food is.

For his new video series on Bodybuilding.com, he’ll stop by every few weeks with a trifecta of flavors for your favorite foods.

This week, Chef Irvine takes a bodybuilding staple, chicken breast, and turns it into three mouth-watering dishes with three distinct flavors. His marinades can be used on nearly any meat; try it on steak, lamb, or pork.

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| Grilled Mustard Chicken |

Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor.

Ingredients
– Chicken breast, 6 oz.
– Dill, 1 oz.
– Dijon mustard, 3 tbsp
– Olive oil, 1 tbsp
– Lemon juice, 1/2 lemon

Directions
1. In a food processor, blend mustard, dill, and lemon juice.
2. Place chicken in mustard marinade for at least 4 hours.
3. Place marinated chicken on grill.
4. Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 317
– Fat: 19 g
– Carbs: 4 g
– Protein: 34 g

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| Curry Chicken |

Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win.

Ingredients
– Chicken breast, 6 oz.
– Cumin, 1 tbsp
– Curry powder, 1 tbsp
– Garlic, minced, 2 cloves
– Olive oil, 1 tbsp

Directions
1. Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help wet the mix.
2. Dip the chicken breast in the mix and rub.
3. Plastic in wrap and leave in the fridge until you’re ready to grill.
4. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 325
– Fat: 20 g
– Carbs: 8 g
– Protein: 34 g

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| Garlic And Fresh Herb Chicken |

Instead of dousing your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems of the rosemary and release the herb’s natural oils for even more flavor.

Ingredients
– Chicken breast, 6 oz.
– Rosemary, 2 oz.
– Oregano, 2 oz.
– Thyme, 2 oz.
– Garlic, 3 cloves
– Lemon juice, 1 lemon
– Olive oil, 2 tbsp
– Salt, to taste
– Pepper, to taste

Directions
1. Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice.
2. Marinade the chicken in the refrigerator until you’re ready to use it.
3. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 445
– Fat: 33 g
– Carbs: 9 g
– Protein: 34 g

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The ultimate workout reward.


The ultimate workout reward. 🍨

2017-04-25 23:30:00

PopSugar Fitness

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5 Ways To Make Your Veggies More Tasty

5 Ways To Make Your Veggies More Tasty

http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/5-ways-to-make-your-veggies-more-tasty/

5 Ways To Make Your Veggies More Tasty

Tired of microwaved broccoli? There are other ways to enjoy your vegetables that can provide flavor and are still nutrient dense. Although it might take a bit more time and effort, the prep time is worth the flavor and taste you will experience! Here are…

2017-04-25 22:09:12

FitnessRx for Women Magazine

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These no-bake lemon coconut protein bars are a perfect post-workout snack. (via …


These no-bake lemon coconut protein bars are a perfect post-workout snack. (via Glow by PopSugar)

These no-bake lemon coconut protein bars are a perfect post-workout snack.

Pin for later: http://bit.ly/2d69gk0

2017-04-24 23:30:00

PopSugar Fitness

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Childhood Obesity & Self-Esteem

Childhood Obesity & Self-Esteem – Tips To Help Youth Live Healthier & Happier

http://www.fitnessrxwomen.com/life-health/healthy-mind/informed-fitness/childhood-obesity-self-esteem/

Childhood Obesity & Self-Esteem

As we begin a new school year, it seems appropriate to recognize September as National Childhood Obesity Awareness month. Of course there are numerous body issues the youth face, ranging from underweight to overweight, per the national awareness topic,…

2017-04-24 22:18:15

FitnessRx for Women Magazine

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