How to tell if she’s clingy, selfish, or just isn’t on the same page as you.
It’s time to get to the core! There are many different ways to train abs and core, but in this feature we are focusing on eight moves that really get the job done, with the help of IFBB Bikini Champion Ashley Kaltwasser. This program is effective because…
A tight core, strong legs, and a vice-like grip are absolutely required to last just one second on a bucking bull.
Get Toned, Leaner and Stronger with Explosive Plyometric Training
By Michael J. Rudolph, Ph.D. Plyometric training is more than simply jumping up and down to improve vertical leap performance. This form of training, when performed correctly, can induce tremendous improvements in muscle tone and shape that, when combined…
Follow these rules for long-lasting muscle.
PB&J Thumbprint Protein Cookies another of Allie’s Healthy Protein-packed Desserts
The beloved peanut butter and jelly sandwich is hard to top! We all know it, which is why a lot of companies come out with “PB&J” flavored products. Well, I belong right in this camp as I present to you my PB&J Thumbprint Protein Cookies. They…