8 Killer Core Moves

8 Killer CORE MOVES: Do this Printable WORKOUT 1-2 Times a Week –>

8 Killer Core Moves

It’s time to get to the core! There are many different ways to train abs and core, but in this feature we are focusing on eight moves that really get the job done, with the help of IFBB Bikini Champion Ashley Kaltwasser. This program is effective because…

2017-03-24 07:15:07

FitnessRx for Women Magazine

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The kickass workout of Guilherme Marchi, indestructible professional bull rider

This PBR star is one of the toughest athletes in the world.

The kickass workout of Guilherme Marchi, indestructible professional bull rider

A tight core, strong legs, and a vice-like grip are absolutely required to last just one second on a bucking bull.

2017-03-24 06:30:00

Men’s Fitness

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Explosive Plyometric Training

Get Toned, Leaner and Stronger with Explosive Plyometric Training

http://www.fitnessrxwomen.com/training/workout-tips-advice/explosive-plyometric-training/

Explosive Plyometric Training

By Michael J. Rudolph, Ph.D. Plyometric training is more than simply jumping up and down to improve vertical leap performance. This form of training, when performed correctly, can induce tremendous improvements in muscle tone and shape that, when combined…

2017-03-24 02:04:49

FitnessRx for Women Magazine

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PB&J Thumbprint Protein Cookies

PB&J Thumbprint Protein Cookies another of Allie’s Healthy Protein-packed Desserts

http://www.fitnessrxwomen.com/nutrition/recipes/allis-slim-pickins/pbj-thumbprint-protein-cookies/

PB&J Thumbprint Protein Cookies

The beloved peanut butter and jelly sandwich is hard to top! We all know it, which is why a lot of companies come out with “PB&J” flavored products. Well, I belong right in this camp as I present to you my PB&J Thumbprint Protein Cookies. They…

2017-03-23 19:49:48

FitnessRx for Women Magazine

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